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Stand up paddle boarding has already been recognized as a sport on its own. It has become so popular that it was default for sports lines to develop stand up paddle boarding accessories line to please its fans.

We have rounded up the bestselling stand up paddle boarding accessories today, and have come up with the top five. Use this review as your guide to know which one to buy first and which ones are actually worth your hard earned money.

The Best SUP Accessories

Waterproof Dry Bag

This accessory is a must-have not just when you are fond of stand up paddle boarding, but in all forms of water sports as well. It will keep all your prized possessions including your cellphone, camera, headphones, tablets, etc., dry while you enjoy the water. People using it have been raving about how durable it is, and could last for many years. You can just toss your things there, including gadgets, and do not worry about its safety. It is also made from a thick material, which can also secure the most sensitive gadgets—protecting them from abrasion and other damage. With its hardened rings you can attach to your boat, raft, or backpack, you can be sure that all your gadgets are always safe with you. It is great for water sports use, but can also come in handy when you are going to fishing, rafting, and camping trips. They keep your things safe and dry, while you bask in the thrilling waters and adventure.

Padded Carrier/Storage Strap

The beach can be quite crowded at times, so if you are fond of water sports, you must remember to make sure you always know where your things are. Too often, we cannot fully enjoy the water because of worrying about our things. The SUP padded carrier/storage strap also comes in handy when you prefer going to beach trips alone. No need to worry about losing your poise while holding your paddle board. It will also make bringing your gear easier and more comfortable. It is fully adjustable, too, so it is great for everyone, tall or not. With triple padded shoulder pads, carrying your gear would not affect your posture and would not be as tiring as it usually feels.It has two heavy duty Velcro straps that are so strong you can use them as handle when they are attached to your board.The makers of this accessory is a paddle boarder, too. They know what we need, so we know it is designed for us and our needs. Apart from paddle boards, these straps work best for surf boards as well. You’ll have one hand free as carrying your gear would not leave both hands full.

Best

Deck Bag

It is best to have your essentials while having fun on the beach. There is nothing more frustrating than not knowing where your things are, and this deck bag makes that one easy for paddle boarders. Usually designed as a deck bag, it is meant to let you bring your essentials as you go to the shore. Since it is made of mesh, it is sturdy and can handle being a little wet. It has enough space for you to tote your wallet, important keys, and even a water bottle for when you get tired and thirsty but still do not want to leave the water. It is also equipped with four suction cups to be glued to your deck, so you are sure it is safe no matter the action. These suction cups stick so well on the board that it is even hard to take off. You can also place an energy bar in the bag to replenish whatever it is you lost after long hours of paddle boarding. The deck bag makes you feel everything you need is within arm’s reach, which is true.

Traction Pad

Since stand up paddle boarding is considered to be an adrenaline-rushing sport, so enthusiasts all find a way to make sure they stay safe while enjoying the thrills of paddling. Invest in a traction pad that has a good grip and would stay put no matter the action or the current of the water. Traction pads usually are adjustable, and can fit on any size of board. The versatile ones stick to your board no matter what. There are no slippage despite waves, and the adhesives do not slip until you are done for the day and decide to peel them off. Its grip on the board is also a great one, so you can move a little faster but still stay on the safe side.

Hand Pump

When traveling, we usually try to travel as light as we can. It is not wise to lunge around on trips with too much things to bring, more so if they are big ones. A hand pump is a must-have in stand up paddle boarding because of the many gears that would need inflation. Kayaks, boats, and other inflatables can be brought to the beach not fully inflated for easier travel. When you have a hand pump, you have the tool you need for emergency inflation when your inflatables encounter problems. It can also deflate them when you are done with the sport. Hand pumps are faster, quieter, and more portable than the bigger ones. It is perfect not just for water sports, but also for camping when you want to have as many tools as possible while still saving on space. The best thing is that it can fit on your travel bag effortlessly.

Stand up paddle boarding is complete with the thrills and frills any extreme water sport offers. You get wet and go on an adventure that involves the sea (or lake) and the sun. It is all fun, but safety should never be overlooked. These gears are designed for a safer, more satisfying stand up paddle board experience. Make sure you get them so you can fully enjoy the sport without worrying about your safety and your gadgets’. Enjoy!

Pups Onboard SUPs in 5 Steps

I have been using stand up paddle boards  for the past years and had some amazing adventures. They were incredible adventures I got to share with my dogs. The idea may be scary at first but it is possible, and the rewards are amazing.

The way to do this is by training your dog before the experience so that eventually both of you can enjoy valuable time together wading across rivers, lakes, calm, still waters or the gushing waves of the ocean.

It helped that my dog was the type who liked adventure as much as I did and together we’d had great experiences behind and ahead of us.

There are 5 definite ways to train your puppy for adventures on a SUP that would last a lifetime:

5 Ways to Train Your Pup for SUP Adventure

1. Take A Week With Your SUP In The House for Your Pup to Get Comfy

Place the board in a place where the pup would not be intimidated by the board. Perhaps he would sniff the board and start liking it.

Lay down your stand up paddle board for 1 week where your dog is comfortable enough to train.

2. The Treat

Probably, after a couple of days getting used to the paddle board being around, it is time to give him a treat on the board. He may not take the treat immediately, but patience gets you where you want your dog to be. Try another treat the next day. This time he may take it.

Continue giving him treats on the SUP until he gets the idea and begins to like being onboard. Comfort is the keyword. Once he gets comfortable, it’s time to move on with the process.

After your dog gets accustomed with the SUP, it’s your chance to place a lifejacket or a PFD on your pup. This will make your dog associate boarding with the vest.

3. Teaching Special Commands for Going Down and Back the SUP

It is essential to emphasize the significance of getting on and off the board with special commands. He may find a bird skimming in the water and decide to jump off and follow the distraction. This may cause you to fall off as well.

Teach your pup special commands to signal when he may go off by giving him a treat for doing so. For getting back on board, a treat would do as well. If the pup goes off the board without you telling him to, do not grant him a treat.

Teach him how to stay still and remain on board. After some time, you may now teach him how to go off board the SUP.

4. The Practice of Being Onboard with your pup

Once he has managed to sit in the SUP, it is time to go on board with him. Gently sit behind him and if he sits, grant him a treat. Try to stand behind him and rock the SUP a bit. Some pups are uncomfortable doing so, but proper training will get you there. If all goes well move on with the process, if not take a notchback until your dog gets it done right.

The way to do this is by making him as comfortable as possible. Hope for the best. Trust your dog, and he will sense this positive vibe. Now, once he gets it done, you may now start practicing with a paddle mowing about.

5. Being On Water

Different dogs have different natures. Here is where the challenge comes in. Your pup may not take to the water too fast so better stay next to the water for a while until he gets used to this new element.

Eventually, you will be able to take the SUP to the water with your pup. It’s all a matter of taking the same steps you did when practicing but this time in real time.

Soon you and your best bud will be cruising rivers, lakes, and seas. It all takes time, but the rewards for you and your dog is absolutely an experience to behold. Remember to place a life jacket on your pup and maybe a pair of doggles or doggie goggles to stave off some water spray. A little caution, never tie him to a leash while paddling because it might tangle him.

If you follow these training instructions, your dog is good to go. The bonding you and your dog will have will last a lifetime of beautiful memories. SUPs, whether foldable iSups are just as perfect as the stiff boards, maybe even better because of its convenience. Not to worry over the dog scratching a hole into the iSUP, it doesn’t happen.

So, go on and have that grand adventure. Your pup will love it!

iSUP: What’s the deal?

Are Inflatable Paddle boards Worth the Buy?

iSUP Defined

The stand up paddle boarding continues to be a true favorite among water sports fans. It caters to the different users whether enthusiasts or beginners, however, as this sport continues some people complain about the space constraints for the size of big paddle boards. It takes up space people do not have and you need a truck or rack to transfer it.

Recently, the paddle board market has released inflatable paddle boards to solve the space issue. You can now easily pack down the board into your bag, inflate it, and head out to the water. Although these inflatable paddle boards are new to the market, they are still a fun and useful option for stand up paddle boarding.

Common Worries about iSUPs?

Some people tend to be skeptical when thinking of using inflatable paddle boards. They become suspicious whether inflatable paddle boards are strong enough to carry a 200-pound weight and some even wonder if these inflatable paddle boards can be as hydrodynamic as epoxy/foam/fiberglass constructed boards. Why do people worry about these things? Well, imagine pool toys. They tend to be soft and not be the most supportive. People wonder if an iSUP will be able to give them the support and enjoyment they want.

Another concern is whether this iSUP is durable enough. Just like the inflatable rafts carrying thousands of pounds while hitting against sharp rocks and traveling at fast speeds. Some people are thinking twice if the iSUP is also capable of handling pressure and force.

Do iSUPs Perform Well?

Although an inflatable paddle board is thicker than a traditional paddle board, the two do not differ greatly in the experience they provide. This only shows that the concerns surrounding the overall performance of iSUPs are based solely on assumptions and not on real experiences. iSUP technology is getting more impressive every season. More and more companies are creating quality inflatable stand up paddle boards. We try to review the most popular paddle boards and give you our review to help guide your decision.  While it is true that high-end and expensive paddle boards perform better than an iSUP, iSUP’s high performance should not be discounted. They have both durability, performance but most convenient space.

iSUPs PROS

Using iSUP in your next paddle board activity has many benefits. Here are some of them:

  • It can be packed down into your bag. iSUPs are deflatable and foldable which can fit well inside your duffel bags. This means that you don’t need a roof rack in your car. You can simply put it in your trunk or car seat, and you’re good to go.
  • It is lightweight weighing less than 30 pounds. This is a huge plus for transportation. You don’t need to carry heavy paddle boards with you all the way to the beach.
  • It’s great for beginners and is safe to use. While they inflate hard, you won’t break skin or experience serious injury when bumping into the board, as they are generally soft.

Inflatable Paddle Board vs. Regular Hard Paddle Board

Let’s face a dilemma that no one wants to talk about. We are here to help you differentiate the attributes of buying an inflatable paddle board versus buying a hard SUP! And we guarantee that by reading this article, you’ll consider purchasing an inflatable SUP for your next adventure.

Time passes by, and so does iSUP boards technology. Many innovations pop up every single day, but should you really trust these new ideas? Can we still rely on the traditional way of adventure, or is there more than meets the eye?

Professional or amateur, using iSUP will deliver you a wave of adrenaline. Dive into our list of 10 reasons to purchase an iSUP. But just be sure you apply sun screen after purchasing your first iSUP.

10 Reasons to Purchase an Inflatable Stand Up Paddle Board

  • HIKING-FRIENDLY

If you want to experience all your adventure in one shot, consider using an iSUP. It can be inside your backpack anytime, anywhere, even when you are hiking. You can use iSUP in remote paddle spots where a regular hard stand up board can’t be brought.

  • LASTS A LONG TIME

Inflatable Stand up paddle board are durable. Compared to regular SUP boards, inflatable stand up paddle boards aren’t prone to dings and water scratches. If a repair is needed regular SUP repairs are expensive and take time. On the other hand, many iSUP include a repair kit, which is cheap and is easy to use.

  • PRICE-WISE

iSUP is much cheaper than regular hard stand up board. You can save a lot more money for other adventures when you use iSUP. Also, rentals and repairs won’t cripple your budget anywhere you go.

  • HASSLE-FREE

Roof racks are required if you are traveling with a regular hard stand up paddleboard. But with iSUP, you’ll just have to place it anywhere inside your car, and you’re good to go. Don’t worry about setting up your iSUP because once you get to your destination, it will only take less than 5 minutes to pump your board quickly.

  • WEIGHT

The weight of inflatable stand up paddle board is much lighter than a regular hard stand up paddleboard. iSUP is ideal for kids and adults that might find a regular hard SUP heavy.

  • ENDURANCE

Hard top boards should be cautious in white waters or rocky waters. An advantage to an inflatable board is that they are durable and dings don’t affect it like it would  a hard top.

  • MINIMAL DAMAGE

Inflatable SUP boards will give you a safe but fun experience. It isn’t as hard as a regular stand up paddle boards. Therefore, in the event that you fail on your tricks or stunts, you won’t be hurt badly by falling on the board, or the board falling on you.

  • FREE STORAGE

Worry no more because iSUP are easy to store. If you use iSUP, you will save much space for your other adventure kits. Also, you don’t have to find a large storage space for your iSUP because you just have to fold it like a sleeping bag and place it anywhere you want. Regular hard SUP, on the other hand, is hard, bulky, and consumes too much space.

  • VALUE

It is guaranteed that inflatable stand up boards will still be in its original quality after going through many adventures. Regular hard stand up paddle boards are customizable, so you need to pay for covering up dings and scratches for it to be resold. On the other hand, iSUP maintains its quality and can last a long time, so you don’t need to pay much for it to be repaired for resale.

  • PLANE-FRIENDLY

We mentioned traveling in your car with iSUP, but how about traveling through planes. iSUP surely can be handled anywhere. Easily pack down and neatly store your inflatable stand up board in your travel bag, and you’re on your way. You’ll touch down on your next adventure destination without paying an extra luggage fee.

SWITCH NOW!

There are many amazing features when you choose to obtain an inflatable SUP. These insights are significant advantages of an iSUP compared to a regular hard stand up paddleboard. Inflatable Stand up paddle board is ahead in terms of affordability, durability, and convenience.

If you are baffled on what type of board to purchase, we hope that we gave the possible features you are looking for. We recommend that you take time considering the advantages of the inflatable SUP.

Remember to stop by our inflatable paddle board reviews before making a purchase of either inflatable SUP or regular hard SUP.

The Beginner’s Guide to Stand Up Paddle Boarding

You’ve seen them. Those super fit guys and gals having a blast while paddling across the lake or tearing it up on the surf break. Have you ever wanted to join them but didn’t know where to start? We’ll we’ve got you covered! We’ve put together the most comprehensive guide to help you learn how to stand up paddle board.

Stand up paddle boarding – or SUP for short – all began in Waikiki, Oahu in the 1950/60s and re-emerged in popularity again around the end of the 1990s. From this point it spread with wildfire-like rapidity around the world, mostly thanks to endorsements from big wave surfing super-hero Laird Hamilton and Hawaiian surfer Rick Thomas who introduced the sport to the U.S. mainland.

There are a multitude of reasons for SUP’s meteoric rise and rise – each of which on their own could explain why it has, for a while now, ranked as the world’s fastest growing water sport; here are just a few of them:

  • It is super-easy to learn – acquiring skill levels in most sports can be a long and drawn out – not to mention frustrating – process but the nature of SUP allows for a satisfyingly fast learning curve. Even fully signed up members to the ‘I-don’t-do-sport’ group are likely to be pleasantly surprised.
  • For all fitness levels – entry into the world of SUP is suitable for those right at the bottom of the fitness pile to those at the peak of their physical ability looking for opportunities to push themselves to the highest echelon of sporting extremes.
  • For all ages – From grandchild to grandparent and everything in between – everyone can play.
  • On any body of water – A puddle may be pushing it but otherwise where you see water you can SUP – on the ocean (big waves, little waves or totally flat), rivers, lakes, ponds, estuaries, reservoirs or any other waterway you can think of.
  • Solitary or social – An ideal pursuit for those who like some all-for-me time away from everything but equally good for mixing it up with friends, family or other like-minded souls.
  • As a complete body workout – Cardiovascular fitness levels, core strength, balance, flexibility, toning of arms, legs and torso – all of this will improve with SUP and is one of the reasons the sport is so popular as a cross-training method.
  • You choose what you want it to be – Most sports have an all-or-nothing nature but SUP isn’t like that and can be molded into whatever type of experience you want it to be – from very low level exertion to ultimate work-out.
  • You also choose the theme – it can be a meditation exercise, a means of feeding your adrenalin habit, a way to get super-fit, an excuse to get outdoors, for relaxation, to see otherwise inaccessible hidden places of the heart-achingly beautiful variety or…just insert a motive of your own choosing. It all depends on how and in what environments you use your board.
  • Fun for free – Once you’ve kitted yourself out with the basics your hours of stand up paddle boarding come free with nature – unless of course you want to use some private waterway.

What does a SUP Beginner need?

A Board

The Adventurer is a great beginner SUP board.

There are as many different types of SUP boards as there are places in which you can use them with the most obvious variations found in width and length. Somewhere down the line you may decide which SUP route you want to focus on – for example river boarding, wave surfing etc. – and consequently invest in the board which will enable the optimum performance in that niche. However, the best board for a beginner is what is known as an all-round or cruiser board because it typically offers the most flotation and the biggest and most stable platform; just what is needed in the early days to make the learning process safer and easier while optimizing your progress rate. Additionally, although it is designed for flat water use, it can perform to some degree in all conditions and environments – a versatility which might prove of value as your skill levels progress and you want to diversify.

Another form which beginners might like to consider is the inflatable board. Once-upon-a-time the SUP board fraternity was a little sniffy where inflatables were concerned but times change and the new design innovations have put this kind of board well and truly in the mix. The biggest advantage of an inflatable board is that it can be packed away to backpack size which instantly removes transportation issues or the ooh-this-thing-is-heavy element of carrying your kit to the water.

One such board which seems to attract attention as an all-round, beginner-suitable inflatable is the Adventurer SUP package made by Bayline Paddle Boards (Pictured).

A Paddle

A paddle transfers the energy you expend into propulsion, speed and maneuvering and some will do this better than others depending on their length, design and the material they are made from.

On the subject of paddle length you can talk to 20 different SUP boarders and get 20 different answers on what is best because this is down to so many factors – age, sex, height, body type, your natural style of paddling and a hefty dollop of personal preference. As a general rule of thumb paddle lengths will fall in the range of 8” to 12” taller than the boarder with the lower range applicable to surf conditions and the higher applied to flat water situations. Adjustable length paddles are also available and not a bad idea if the paddle will have shared use.

On the subject of production material……..as is true of much sporting equipment, the best paddles tend to attract the higher price tags. At the budget end of things are the aluminum shaft/plastic blade type with their disadvantages of greater weight and lesser durability. One step up the scale are the fiberglass type which are less heavy and likely to last longer while top of the paddle pile goes to the carbon type. There are some paddle board purists who insist nothing less than a traditional wooden paddle will do – all very well if your intention is to end up with Arnie-sized arms.

A Leash

Consider you leash – attached to your leg via a Velcro cuff – as the umbilical cord which tethers you to a great big flotation device of safety – your board. Wind, current and waves can quickly put more distance between you and your board than you have the strength or ability to swim but this can’t happen with a leash attached.

The second and no less important purpose of a leash is to ensure your board doesn’t wander too far from home, taking out other water users as it goes.

Check that any leash you buy is intended for SUP purposes – a traditional surf leash is not strong enough – and ensure the length is about 1 foot longer than your board. Anything shorter than this risks bringing you and your board into far too-close-for-comfort proximity in the water and can turn your trusty board into a lethal weapon.

Leashes come as coiled or flat varieties – the first is typically better for less drag on flat water while the latter is usually preferred for fast river and surf conditions in which a coiled leash could get easily entangled.

Life Jackets/PFDs (personal flotation devices)

A board and paddles are essential equipment for SUP, life jackets a matter of preference. If it helps with your confidence go for it – there are some SUP-specific light-weight models on the market which won’t restrict your body movements.

There is an exception to the optional wearing part though – if you are intending to board in coastal waters outside of a designated swimming, bathing or surfing zone within the U.S you are a ‘vessel’ according to USCG regulations and must carry an approved life jacket. If you’re over 13 you don’t have to actually wear it but you will need to carry a whistle, flash-light and distress signal.

How on Earth do I Get that Great Big Piece of Kit into the Water?

We’re not going to lie – carrying a stand up paddle board isn’t easy but there are a few tricks and tips which can make the seemingly impossible much easier.

For starters most SUP boards have a built in carry handle which has been placed in just the right spot to balance things and this will work fine if you haven’t got a great hike to the water in front of you. If you’ve a little further to go you have a few options:

The SUP sling – Essentially this is just a padded strap which allows you to carry your board sling-like from the shoulder. Designs such as the pictured can also hang your board on a wall to save space when it is not in use.

On your head – Make sure you start off with your paddle in one hand or at least on some raised surface or its going to feel like a long way down to the ground to pick it up (and even further back up) with the board on your head.

  • Lie the board on the ground with its top part (deck) downwards
  • Lift the board from the rear end (the tail) so that the front (the nose) is still resting on the ground
  • Walk one hand after another up the sides (the rails) of the board until you get to the middle
  • Place this midway point onto the top of your head and come to an upright position

The mini trailer – This small 2- or 3-wheeled piece of kit is no good for rough terrain but a godsend otherwise – no carrying required, just a little pulling.

Bike trailer – As the name suggests, this carry-aid attaches to a bike and makes life much easier. Again though, not so great unless the terrain to be covered is regular.

Getting Wet: How to Enter the Water and Get onto Your Feet

We’re assuming you have chosen the time and place wisely for your first SUP forays and just in case you’re not sure what constitutes ‘wise’ here’s a few pointers –

  • a day free of strong breezes
  • a sheltered or otherwise calm body of water (strictly no waves unless you’re with a qualified instructor)
  • somewhere crowd-free
  • with an easy entry point – i.e. no long drop to the water and a gradual increase in water depth
  • ideally an underwater surface free of rocks

Now follow these steps:

  1. Wade into the water and once you’re sure the fin of your board won’t be scraping the bottom place your board onto the water.
  2. Put your paddle across the board just in front of the carry handle point. While still holding the paddle in place lift a knee and place it on the side of the board furthest from you, followed as quickly as possible (for stability purposes) by your second knee. Ensure you are as centrally placed between rails as possible or the board will ride lower in the water on one side than the other.
  3. As tempting as it may be to get to your feet (especially if you’ve got this far without incident) it is more sensible to stay in this position for your first little paddle about to familiarize yourself with how the board responds to your movements.
  4. When you really can’t hold yourself back any more you can try standing but should this urge not kick in at all for your first session/s it really doesn’t matter. Place your paddle exactly as you did when you first entered the water, turn your toes underneath and, one after the other, draw your knees to your chest. For the greatest stability keep your backside down, your feet flat and shoulder width apart and your head looking forward. When you stand to your full height don’t lock your knees but keep them slightly bent.
  5. Once you’re up and feeling relatively stable have a look around your board and see where its various parts are in relation to the water. Nose and tail should be level as should both rails. If anything is dipping down below the water or rising up above the other parts you risk tipping once you get paddling as well as creating drag.

The trickiest bit is to transfer from kneeling to standing because no matter how supple you are you will have to pass through an unstable position at some point. Beginners tend to make tentative jerky moves which, although understandable, actually de-stabilize you. A quick transfer is the best for stability and also allows you to get your paddle into the water sooner – yet another aid for balance.

Basic SUP Techniques

The Basic Stance

There are several stances which you will learn as a SUP boarder but at the very outset you’ll just need one – the neutral stance. In this your feet are placed flat and shoulder width apart on either side of your board’s center line (stringer) while your shoulders and hips are square and forward-facing.

A slightly bent knee position is maintained throughout along with a head which is firmly fixed on where you’re going and not what your feet are doing.

Falling Off and Getting Back On

If you’ve chosen your equipment and your start-out conditions well you might not actually fall off at all in the beginning stages but familiarizing yourself with what it involves will stand you in good stead somewhere down the line when it is forced on you.

  • Toppling off your board is almost always led by the shoulders which gives you time to ensure you fall away from your board AND give it an extra little push with your feet to create some distance between it and you to avoid collisions. Avoid head first dives – even if there are no rocks the bottom may be closer than you think.
  • Don’t attempt to keep hold of your paddle if it means falling on it – it floats and can be recovered easily.
  • Remember – you’re attached to your board via a leash – it’s not going anywhere but your paddle might be so concentrate on that first. If the worst happens and your paddle ends up far off don’t try and swim while dragging your board. Get on your board and paddle it lying down with your arms as you would a traditional surf board.
  • There are no hard and fast rules about getting back onto your board. Approaching sideways on you can use the carry handle to help you out of the water or you can clamber aboard by sinking the tail should you approach from that direction. Play with it a little and find out what best suits you.

SUP Benefits to Stamina and Cardiovascular Health

Stand Up Paddle Boarding is, undoubtedly, one of the fastest growing sports in the World at present and – with the phenomenal health benefits of SUP – this comes as no surprise.

In terms of the purely physical benefits, SUP is a whole-body workout.

Increased cardiovascular endurance and stamina hold benefits in everyday life- everything from chasing the kids around on the weekend to walking up the 3 flights of stairs at work will feel a whole lot easier.

Any aerobic activity- like Stand Up Paddle Boarding- improves the hearts ability to circulate oxygenated blood and the body’s ability to use oxygen more efficiently.

If you’re not convinced you can easily test this- walk a mile and time yourself. Get on your board 3 times a week for the next month and conduct the same test again- you’ll almost certainly have seen a dramatic improvement.

Paddle Boarding is Great for Your Core Strength

Yes, your arms, shoulders and legs are going to be doing their share of the work when you’re paddling, but the real hard work comes from the mid-section. With the surface of the water ever-changing around you, the core muscles- including your abdominals, obliques and back- will be engaged to improve balance and increase endurance.

Research has shown that athletes with higher core stability have a lower risk of injury (and these injury-reducing benefits stand for us, mere mortals, too).

Stand up paddle boarding is low impact

One of the greatest perks of SUP is that it is a sport open and available to almost everyone. Its low impact nature means that there is little stress on joints, ligaments and tendons- making it the perfect choice for, for example, those wanting to build strength following injury.

Burn Lots of Calories with SUP

Stand Up Paddle Boarding burns a cool 500+ calories per hour- right up there with hitting the cross trainer or rowing machine and, let’s face it, where would you rather be? In a sweaty gym or outside on the open water?

It’ll also increase your metabolic rate- helping shift fat long after you step off the board and maintaining a healthy weight carries benefits of it’s own.

Those who can keep their BMI steadily within the ‘normal’ range have a decreased risk of developing some forms of cancer, diabetes and osteoporosis and can expect to live longer (an average 7 years longer according to a collaborative study between the US Brigham and Women’s Hospital and National Cancer Institute).

Be Relaxed and Stress-Free with SUP

According to the American Psychological Association’s 2014 ‘Stress in America’ study, over half of the 28,000 participants reported experiencing moderate to high levels of stress. As chronic stress disrupts nearly every system in the body- increasing the risk of heart attacks and strokes, raising blood pressure, causing insomnia and fertility issues (to name just a few of the most widely known problems)- it is essential for individuals to find ways to manage their stress levels.

As anyone who has ever picked up that paddle and taken to the water will tell you, the workout is (for most, at least) just an added bonus. The biggest boost comes from the feeling of calm you can achieve from just being on the water.

Salt Water Benefits

And if your SUP location of choice is a rough day on the open sea and your balance fails you? There are health benefits to be found here too.

The Oxford-based Medical Journal- Skin Research and Technology- reports that you can enjoy a boost to your immune system, improved circulation and increased elasticity and hydration of the skin from even the shortest of periods spent in salt water.

Best of all? You set the pace. Up the ante and increase your cardiovascular output by taking your paddling up a notch or switch locations from still water to sea. The health benefits are enormous and the greatest perk of all is that- unless you really want it to- stand up paddle boarding rarely feels like a workout. And surely, these are the best workouts of all.

Ready to Start Paddle boarding?

The History of SUP… Maybe?

Tracing the ancestral lineage of most sports is relatively straightforward – not so with stand up paddle surfing. And that’s a little strange because, as sports go, its story is (probably) not so old. How old? Well, we really don’t know – the roots of traditional surfing are well documented – SUPs aren’t or, rather, they are well-documented but in so many different and sometimes directly conflicting forms that we are really none the wiser.

Talking about the beginnings well and truly divides the SUP community with each camp passionately championing their own theories. Depending on who you talk to the credit for the original roots and the modern re-emergence of SUP are not just spread among a number of individuals but also around the globe.

Ancient Roots

As SUP has derived from surfing there is of course the argument that SUP has the same roots and, although there’s no evidence, it is of course possible that the ancient Polynesians paddled their boards as well as their s – why not.

There’s no doubt that the concept of using some form of stick or paddle to propel watercraft while standing up has been around for thousands of years in many forms and for many purposes including fishing, war-making, working and maybe even for kicks.

For example, from the early 1900s the preferred rescue craft of Tel Aviv’s lifeguards is a wide board propelled by means of a double-bladed paddle while standing. Wave riding may prove a little tricky on these behemoth boards but we have it on good authority that waves are sometimes ridden in fun when the lifeguards are practicing drills. The whole idea comes from the local fishermen and dates so far back in time no-one is really sure of its origins. Other fishermen the world over might claim something similar – such as the Peruvians who for thousands of years have been standing up to paddle their reed-built craft with a bamboo paddle. Apparently it isn’t unknown for the home-coming fishermen to ride the waves into the beach not just through necessity but simply for thrills.

There’s even a biblical reference according to Ben Marcus, author of  the ‘Art of Stand Up Padddling: A Complete Guide to Sup on Lakes, Rivers, and Oceans’ published first in 2012. He tells us that the Egyptian Pharoah’s daughter, Bithi, who discovered Moses was only able to do it because of her elevated view as she stand-up paddled her small boat… really?

Fact or fiction – that’s three continents just there.

There are those who argue that linking the roots of SUP with the likes of the above is the same as claiming gymnastics began when some-one fell out of a tree for the first time and caught hold of a branch on the way down. Whatever the case, the seeds of SUP in its modern form definitely germinated in Hawaii… probably.

The Beach Boys and Other Stories

The main debate which rages around the next stage of the SUP story is that of the evolution versus creation issue. There are some definite facts in there and although some of the characters who feature are still very much alive there is still an element of mystery, vagueness and a whole basket-load of claims and counter-claims.

The creation theory and the John ‘Pops’ Ah Choy story

John Ah Choy surfed Waikiki in the 1940s and produced two sons from his first marriage – Bobby and Leroy  – both of whom became part of the famous Beach Boys set in the 1950s/60s. Pops was something of a character who took to wearing a hard hat when surfing where he kept his cigarettes to enjoy in between sets.

Pops, getting older, was reluctant to abandon the ocean and the sport he loved so he began kitting himself out with knee pads and a paddle and surfed a little differently. When his knees really gave up the ghost he adapted again and, in the late 1960s, started to surf standing up. According to son Michael – half-brother to both Bobby and Leroy – THIS was where SUP began. Sons Bobby and Leroy, seeing dad having so much fun, then had a go themselves. Oddly, the much respected ‘Stand Up Paddle World Magazine’ credits Bobby and not his dad with both the hard hat/knee pad get-up and with being the first to stand, with dad and brother copying him.

A picture taken by British surfer and travel photographer James Davis in 1980 shows Pops standing up on his board complete with hard hat etc. Although this would appear to support the story that Pops was indeed the head gear man it neither proves nor disproves who was standing up first.

The evolution theory – American tourists and the Beach Boys

The fun-loving group of Waikiki watermen known as the Beach Boys were getting somewhat more business-minded come the 1950s and 1960s as more and more mainland American tourists started to flood the  islands. Already accustomed to making money from providing out-rigger rides, a new way of earning came about because the new wave of tourists wanted to do what the Hawaiians were doing – surf. So, the adaptable boys turned surf instructors.

Now, what happens when you do something all seemingly daring/brave/glamorous on vacation? These days we might use our Go-Pro and then post our exploits on Facebook or such like. Back then, photographic evidence was still coveted for backing up boasts on returning home but the cameras were few and far between and very definitely not waterproof. And so the story goes that some unnamed surf instructor on some unknown date started standing up on his board, grabbed a canoe paddle and thus gave himself an elevated view of his pupils, the in-coming sets and the means to keep the camera dry when taking photographs.

Although this story as a stand-alone explanation has all kinds of holes in it we do know – again according to Michael Ah Choy – that Leroy and Bobby definitely did use this technique in their tourist photo-taking business but that wasn’t until the 1970s. Hmmmmm…

So, we do have one common denominator – Hawaii – but otherwise the skills of some historically inclined detective might be needed to unravel myth from fact.

The most likely conclusion is that perhaps a little bit of everything is true and the hope of sorting out the chicken/egg conundrum at this distance in time is perhaps unlikely. Were the Beach Boys already using stand up paddle techniques which they utilized in their surf coaching later on and if so did they copy it from Pops Ah Choy (or Bobby Ah Choy?!) or did Pops think ‘ah, that’s a good idea for my bad knees’ after seeing some-one else doing it? Pops, Leroy and Bobby – without doubt some of, if not THE, principal players – are sadly now all gone and part of the story goes with them. Perhaps we’ll never know.

Hibernation, Re-emergence and a Little More Debate

Although it appears that a few individuals carried on paddling their surf boards standing up using canoe paddles nothing much really happened on the SUP front for a little while – maybe even decades depending on which version of the early days of SUP you subscribe to.

The re-emergence part of the SUP story continues the theme of who-knows-who-did-what-first. What is known is that at the end of the 1990s and early 2000s several big names from the surfing world started to be linked with standing up and surfing. The following are the most widely accepted candidates for ‘The Modern Father of SUP’ award:

Dave Kalama and Laird Hamilton

You’ll read lots of different dates for this story and a few varying versions of events but the following is taken from an interview with Dave Kalama himself  published in the June 2008 edition of ‘Stand Up Paddle Surfing Magazine’.

During a photo shoot for Oxbow in 1995 in Maui, at which both Hamilton and Kalama – both monster-wave tow-in surfers, equipment innovators and designers – were present things had got a little dull as the surf was ‘real small’ (12 footers!!) Kalama ran off to grab some canoe paddles he had with him ‘just for something to fool around with’. Quite by accident finding themselves having a great time but also finding the paddles too short, Hamilton went the very next day to get some longer paddles made. Afterwards, according to Kalama, they just started doing it more and more – and there’s plenty of photographic and video evidence to prove it.

Fletcher Burton

No-one really took much notice of what surfer-turned-wave-ski-surfer Fletcher Burton was up to in the 1990s because anyone who rode a ‘canoe’ was simply branded a ‘goat boater’ and cursed for wrecking the rides of the traditional surfers in the water. But Fletcher was paddling into his waves and then standing himself up to surf in exactly the same way as a modern day SUP surfer. Pioneer undoubtedly but should he also be given the credit for the birth/rebirth of SUP?

Brian Keaulana

In 2003/4 Brian Keaulana included ‘Beach Boy surfing’ (SUP to you and I) in the ‘Buffalo Big Board Contest’ – held annually in Oahu  – to run alongside the old-school wooden board surfing, canoe surfing, tandem surfing and other styles featured. The big names came running, including Laird Hamilton, the surfing press plastered the photographs across double pages and the rest, as they say, is history.

SUP Leaves Hawaii and Creates a World-Wide Explosion: The Least Debate of the Whole Story

Although the history of SUP is a mire of twists, turns, differences and doubts there is one element on which almost everyone agrees. The 20th century story of SUP was a Hawaiian one; the 21st century is a global one because in 2004 native Hawaiian surfer Rick Thomas brought a SUP board back to California thereby giving the idea greater exposure. This, coupled with the ongoing media interest surrounding the surf world’s big guns started one of the most meteoric rises of sporting popularity in history.

The Development of SUP Equipment

Because the story in general regarding SUP is so vague and mysterious so too are exact dates and names connected with the development of SUP-specific equipment. The earliest riders – whoever they might have been – used longboard surf boards and wooden paddles intended for use with canoes and kayaks.

We know that Laird Hamilton got his own paddles for stand up surfing made in 1995 by Malama Chun but were these the first use-specific ones? We also know that Rick Thomas was experimenting with aluminum paddles back when, sometime prior to 2004, he was stand up surfing on his 11 ft Munoz board in Hawaii and asked his friend and out-rigger paddler Leleo Kinmaka to make him something more suitable for his activity. So maybe these were the first?

A further known cog in the SUP wheel is that Californians Deb and Warren Thomas brought the first SUP specific products to the market in 2006 and then in 2007 opened the doors of the first dedicated SUP store in North America.

As SUP grew up a little so too certain splits emerged which led SUP on paths away from solely wave-riding. Today, there are boards shaped and sold for very specific purposes – white-water river riding, racing, ocean wave riding, coastal flat water cruising and more. The same is true of paddles.

So there you have it – a history of SUP… kind of. Pick a side or a champion and go with it, at least until the next theory emerges.

Paddle Boarding is a rapidly growing sport not only in the US but in other parts of the world.  Watersport enthusiast finds this sport to be one of the best alternatives in water recreation activities. However, for some, especially newbies, they find it challenging to find the best paddle board that fits their body measurement.

So, how do you find the best paddle board that is suited for your height and weight? Choosing a paddleboard will depend on the type of paddle boarding activity you intend to do.  And of course, you have to consider your body weight to balance while surfing effectively.

Paddle Board Chart

Take a look at this chart to give you an idea of what is the suitable size of the paddle board you need:

Paddle Board Size Chart

Take note that the length of the paddleboard does not only depend on the weight of the rider but with other factors. Some factors include the kind of paddle boarding you want to do and if you’re going to bring along your dog who wants to do water activities with you.

The Different Kind of Paddle Boarding Activities

Here are some of the most common paddle boards that can best suit the activities you want. Learn some essential tips before you consider grabbing a paddleboard:

  • All-Around SUP. For beginners, the best type of board to use are those with rounder nose and tail section. Length size is approximately between 9’6″ and 11’0″ while the width is around 30″ to 32″ full.  Great to use in different watersport activities.
  • SUP Surfing. If you want to go surfing, go with a shorter paddle board with a narrow nose and tail.
  • Yoga & Fitness SUP. For the fitness enthusiast, like if you want to do yoga while you are riding your paddle board, choose a full paddle board with at least 30″ to 31.” This paddleboard is best for maintaining stability and balance.
  • Touring SUPs. And for those who want to use the paddle board for traveling a longer distance, go with a longer and narrower paddle board. These type of boards are better at maintaining course for flatwater paddling.

Maximum Weight Capacity of Your Paddle Board

You have to take note that when you buy a paddleboard, the most important thing to consider is “it should carry your weight.” Most paddleboards weigh around 30 pounds.  The lighter one is at 15 pounds while the heaviest will go up to 40 pounds.  Lighter boards are also a bit expensive but are not durable enough to withstand the weight especially for prolong use.

The maximum weight capacity of your paddle board is an excellent indicator of whether it is suitable for you or not.  Remember to keep some allowances, if in case you want to bring along someone with you during one of your surfing adventures.

Just take note that if your paddle boards cannot carry your weight, there is a high tendency that it will sink underneath you or it might ride too low in the water.  To avoid these bummer experiences, take a look at the volume chart and try to compute for yourself which paddle board size suits you well.

Paddle Board Weight Chart

Does Your Heights Affect the Size You Choose for Your Paddle Board?

Your Heights is not an essential factor to consider in choosing a paddle board.  It is your weight that has an impact.  It is highly advisable to focus and know your weight capacity since it is an important indicator to be able to choose the right paddle board.

The overall shape of the board including your length and width will highly depend on the type of paddle boarding activity you want to do. Take into consideration your paddle board’s ability to float with weight on it, and that is the most important thing to consider.

The popularity of stand up paddle boarding is booming! With the invention of inflatable paddle boards the sport has really sky rocketed! Whether you are just going for a cruise or doing it for sport, stand up paddle boarding is a great hobby. There are many benefits to stand up paddle boarding. Aside from being able to relax and explore the water, stand up paddle boarding has many health benefits too!

In terms of the purely physical benefits, SUP is a whole-body workout. Increased cardiovascular endurance and stamina hold benefits in everyday life- everything from chasing the kids around on the weekend to walking up the 3 flights of stairs at work will feel a whole lot easier. Any aerobic activity- like Stand Up Paddle Boarding- improves the hearts ability to circulate oxygenated blood and the body’s ability to use oxygen more efficiently. See our article here to appreciate all the health benefits. 

  • It is super-easy to learn – acquiring skill levels in most sports can be a long and drawn out – not to mention frustrating – process but the nature of SUP allows for a satisfyingly fast learning curve. Even fully signed up members to the ‘I-don’t-do-sport’ group are likely to be pleasantly surprised.
  • For all fitness levels – entry into the world of SUP is suitable for those right at the bottom of the fitness pile to those at the peak of their physical ability looking for opportunities to push themselves to the highest echelon of sporting extremes.
  • For all ages – From grandchild to grandparent and everything in between – everyone can play. 
  • On any body of water – A puddle may be pushing it but otherwise where you see water you can SUP – on the ocean (big waves, little waves or totally flat), rivers, lakes, ponds, estuaries, reservoirs or any other waterway you can think of.
  • Solitary or social – An ideal pursuit for those who like some all-for-me time away from everything but equally good for mixing it up with friends, family or other like-minded souls.
  • As a complete body workout – Cardiovascular fitness levels, core strength, balance, flexibility, toning of arms, legs and torso – all of this will improve with SUP and is one of the reasons the sport is so popular as a cross-training method.
  • You choose what you want it to be – Most sports have an all-or-nothing nature but SUP isn’t like that and can be molded into whatever type of experience you want it to be – from very low level exertion to ultimate work-out.
  • You also choose the theme – it can be a meditation exercise, a means of feeding your adrenalin habit, a way to get super-fit, an excuse to get outdoors, for relaxation, to see otherwise inaccessible hidden places of the heart-achingly beautiful variety or…just insert a motive of your own choosing. It all depends on how and in what environments you use your board.
  • Fun for free – Once you’ve kitted yourself out with the basics your hours of stand up paddle boarding come free with nature – unless of course you want to use some private waterway.

Standup paddle boarding is a new sport that is adding more crowd pressure on the playground of an existing sport, surfing. As such, this new sport and its new participants are naturally viewed with a bit of suspicion. It’s no different than the early days of snowboarding in the 1980s, when snowboarders were met with a bit of contempt. Not because of their dress or their culture – this was before all of that came to be. They were met with contempt simply because they were unfamiliar – their path down the mountain was difficult to anticipate for skiers, they stopped and sat in the middle of the mountain, and they created havoc getting off the chairlifts. Change is unnerving. Nevertheless snowboarding developed and flourished, and the two sides learned to share the mountain and because of that, today there are tens of millions of people around the world enjoying the mountains and connecting with nature in a way they otherwise wouldn’t have. Without question, the advent of snowboarding was a great thing for people and the world. Without question, so too will standup paddle boarding be.

The primary issue between the surfing culture and the standup paddle boarding newcomers are that:

1.SUPs compete for already crowded surf spots

2.The natural board length advantage of SUPs gives them a wave catching advantage over both long boards and short boards

3.The combination of the massive size of an SUP and an inexperienced rider can present a danger to anyone else sharing a surfing spot.

Just as snowboarding presented issues to the established skiing environment, so too does stand up paddle surfing present issues to the established surfing environment. In the skiing world the newcomers (the snowboarders) were the counter-culture invading the establishment (which is never in favor of change, let’s be honest) so the backlash was unavoidable. Ironically, in the surfing world, surfers embody the idea of the counter-culture (which not only doesn’t typically fear change, but actually usually embraces it as early adopters). You can read this two ways. On one hand, the fact that surfers are concerned is something to seriously consider. There are issues that need to be addressed. On the other hand, and true to the nature of counter-culture minded people, many if not most lifelong surfers (top pros, shop owners, and other influential surfers) are gravitating towards stand up paddle surfing. The take away is that SUP isn’t going away, but neither are the issues. We’ll address each SUP/surfing issue separately below.

The natural board length advantage of SUPS give them a wave catching advantage over both long boards and short boards

This is really a new twist on an old issue in surfing, or wave riding to be more specific although surfing is undoubtedly the dominant majority. If you take any group of wave riders, there are many advantages different riders have over each other. Long boards have a wave catching advantage over short boards. Experienced and pro riders have an advantage over novices. Riders with local knowledge have an advantage over those unfamiliar with the area. Windsurfers and kite boarders present many different advantages and disadvantages. The beauty at the heart of the surfing culture (in its best light) is that it’s a community of people, or a brotherhood, who loves the water, the waves, and beach life in general. It’s an escape from the rat race. In the larger society where capitalism rules, individuals are largely encouraged to use their “natural advantages” over one another without much regard. In surfing, if you’re a student of the sport and culture, you’ll know that there is a surfing etiquette bill of rights that specifically says, “Thou shalt not use your surfing advantages to abuse your fellow surfers… be it surfboard length or skill or whatever”. Surfing, while perhaps outwardly perceived as an individual sport, is really a zen sort of thing where you’re asked to be conscious of your advantages, and then conduct yourself appropriately given those advantages, and with the intent of deliberate friendliness, for the good of the tight-knit community. Thus this issue of a board advantage has already been addressed. SUPers just need to educate themselves and become aware of their natural board size advantage to catch waves… and then act appropriately. Don’t use your board advantage to hog the waves. Let some pass on occasion. Share the water, and understand that in this culture you have to give respect to get respect. Understand that you’re the newcomer.

SUPs compete for already crowded surfing spots

In the same vein as the discussion above, the established wave riding community needs to understand and accept change and newcomers just as surf etiquette dictates that locals don’t inappropriately act in a greedy manner towards newcomers and visitors. The flip side of this also has to be understood by SUPers. They need to be conscious of the fact that they are newcomers and they must give respect to get respect. Unless you are an expert surfer and all around waterman, as a stand up paddle surfer it’s wise to just stay away from the crowded breaks. You can always dust off your surfboard if you want to play there. Maybe they’ll come a point where some SUP spots with great breaks are carved out of the beaches, but until then we all need to play together. Just remember who got there first – who’s the local. The reality is these mammoth boards can catch just about any waves. It’s best as a beginner to learn in the small or poor breaks where no one else surfs… just as snowboarders strayed off the groomed runs and took to the ravines and “natural half pipes” in the early days. SUPing is a new sport, and if viewed correctly it may actually grow the pie of “surf breaks,” just as snowboarding did.

Separately, surfers need to understand what stand up paddle boarding means to them and their water loving community. The reality is that only probably 5-10% of stand up paddle boarders will be venturing into the surf. A good percentage of those will likely be surfers that migrate over. This is already happening. The other coming 90-95% of standup paddle boarding enthusiasts are likely going to stay in the flat water. Only a small percentage of the population is willing to put themselves in danger in the surf, which is precisely why surfing isn’t more crowded than it already is. The larger picture here is that millions of more people around the world are getting into the water and establishing the essential connection to water and the oceans that you as surfers have known for years. The number of people who give a shit about the water and the ocean is about to skyrocket to numbers you likely can’t even conceive today, and only good will come of that. Your playground is about to have a lot more passionate voices defending it. This may indeed be something that eventually saves the crowded surf breaks that you share today from continual environmental abuse and disaster.

The combination of the massive size of an SUP and an inexperienced rider can present a danger to anyone else sharing a surfing spot.

Again, this is an issue that has already been addressed by established surfing etiquette. The number one rule of surfing etiquette is to “Pick the right spot for your level.” Ideally, newcomers to SUP would educate themselves on surfing etiquette and act accordingly, but this isn’t always going to happen. Just like many new surfers don’t educate themselves. The issue is not that different. The potential danger, on the other hand, is far more significant. If you’re a newcomer to SUP, the message here is that you need to be aware of the danger that you posses to others in the water, and you need to conduct yourself appropriately.

Safety issues of this nature are going to happen as SUPing grows in popularity. It’s inevitable. This is an issue that surfers need to step up and deal with in an appropriate manner in the water as it happens. It doesn’t have be combative or aggressive in nature, but something needs to be said. Give them a little room at first to protect yourself and give the SUPer the benefit of the doubt before you say anything because they may be quite capable of handling the board in the environment. If it becomes apparent they are a safety issue to you and others just say something. The most effective way to handle a situation is what they call a sandwich criticism. Say something nice, follow with the criticism, then part with something nice. Most people will respond very favorably. Just warmly smile and say hi, maybe compliment on their board and ask them where they got it. Then express your opinion that this break, with this crowd, with their skill level, might not be a very safe situation for everyone involved and that the SUPer might paddle down the coast a bit to a less crowded area. Then part by mentioning some off-peak times when they might be able to SUP here and not run into the crowds, and then say how you hope to see them around as they get more proficient in the waves.